thriving and surviving

Take a reality check – stop and reflect

When was the last time you consciously stopped and reflected at work or at home? Reflection is important in order to learn and grow and yet is usually the first thing to drop off your full and busy agenda when you are under pressure and stressed. Try taking a reality check today.

Reality check your mood

Firstly, I want you to take a mood reality check and think about your current outlook on life and work.

  • Is your glass half full or half empty?
  • Are you still having fun?
  • Do you live to work or work to live?
  • Do you resent that work impacts on your private life? Do you bring your work troubles home with you (or vice versa for that matter)?

There are no right or wrong answers, just points of reflection. Consider how does your outlook reinforce your mood and stress levels?

Reality check the state of play at work.

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